Cultivate Emotional Intelligence to Manage Stress, hosted by the UMN College for Continuing and Professional Studies
Are you looking for techniques to fortify your resilience and well-being? It goes without saying that stress has been a long-standing factor in our professional and personal lives, even before the pandemic. We all can get frazzled at different times and react to it in different ways, but stress is something we can all relate to—and a well-developed emotional intelligence is key to minimizing its effects. This webinar will explore a research-based emotional intelligence model that addresses stress management, self-evaluation, and strategies for strengthening emotional intelligence for better workplace and personal satisfaction.