Time and Stress Management

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Graduate students and postdocs experience many sources of stress, which can lead to outcomes like emotional exhaustion, feeling cynical and detached from one's work, feeling a lack of accomplishment or personal effectiveness, and mental health concerns such as depression and anxiety. Difficulties with time management are common sources of stress for graduate students and postdocs, so in this seminar, we will present strategies for managing stress through time management, as well as more general stress management strategies.

Date/Time

Friday, May 6, 2022 - 1:30pm to 2:30pm