A mindful way to begin 2021

The Integrative Psychiatry and Wellness Program is back. Please join us for our virtual programming:


Mindful Moment (15 min):  Short experiential sessions introducing mindfulness or positive psychology tools to help with stress.  

Join a Mindful Moment session! Continuing Tuesday, March 9, the Integrative Psychiatry and Wellness Program will resume its free Mindful Moment webinars on Tuesday mornings. These 15-minute experiential mindfulness and positive psychology virtual sessions teach stress-reduction skills and are available to all.

Tuesdays 8:45-9:00am

Join the Zoom meeting

Meeting ID: 950 3424 6067 


For more information about all of our events, contact us at psychwellness@umn.edu or call 612-273-9827.

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