A mindful way to begin 2021
The Integrative Psychiatry and Wellness Program is back. Please join us for our virtual programming:
Mindful Moment (15 min): Short experiential sessions introducing mindfulness or positive psychology tools to help with stress.
Join a Mindful Moment session! Continuing Tuesday, March 9, the Integrative Psychiatry and Wellness Program will resume its free Mindful Moment webinars on Tuesday mornings. These 15-minute experiential mindfulness and positive psychology virtual sessions teach stress-reduction skills and are available to all.
Tuesdays 8:45-9:00am
Meeting ID: 950 3424 6067
For more information about all of our events, contact us at psychwellness@umn.edu or call 612-273-9827.
