A mindful way to begin 2021
March 5, 2021
The Integrative Psychiatry and Wellness Program is back. Please join us for our virtual programming:
Mindful Moment (15 min): Short experiential sessions introducing mindfulness or positive psychology tools to help with stress.
Join a Mindful Moment session! Continuing Tuesday, March 9, the Integrative Psychiatry and Wellness Program will resume its free Mindful Moment webinars on Tuesday mornings. These 15-minute experiential mindfulness and positive psychology virtual sessions teach stress-reduction skills and are available to all.
Tuesdays 8:45-9:00am
Meeting ID: 950 3424 6067
For more information about all of our events, contact us at psychwellness@umn.edu or call 612-273-9827.
Related News
Using self-compassion and mindfulness to help manage – and understand – ADHD
ADHD is something that others often don't fully understand, something that gets in the way of effective communication or interaction, and something that can make others irritated. Dr. Lidia Zylowska explains a more compassionate approach to dealing with this condition.
Post-doctoral researcher enthusiastically embraces her T32 fellowship
September 9-24, 2021, is National Postdoc Appreciation Week. We're celebrating with a glimpse into the world of one of our postdocs.
Trio of former U of M medical school students help remove a potential barrier to physician mental health care
A recent change in the language of a mental health disclosure question on the Minnesota physician licensing application was the long-awaited result of research and advocacy work done by these students.