Helpful Videos & Handouts
The Office of Learner Development is committed to supporting physician trainees in their Performance and Wellbeing efforts. Toward these goals, we hope you find the attached videos and handouts helpful for your own self-guided efforts. Please know that staff in the Learner Development office are also available for individual consultations as well - please follow up with us as needed.
Scott Slattery - slattery@umn.edu
Maryanne Reilly-Spong - maryanne@umn.edu
PERFORMANCE
How to Approach Test Questions - link coming soon
Organizing a Study Schedule for Mid-terms & Finals
WELLBEING & MENTAL HEALTH
Choosing Between UMN Campus Mental Health Resources - linking coming soon
Tips for a better night’s sleep - link coming soon
Mental Health Resources & PSP: Making Connections
Managing Seasonal Symptoms - link coming soon
- 4 Circles approach
- Stress reduction (MBSR)
- Soft belly breath awareness
- Grounding - what is it?
- Grounding - for stressful situations
- Grounding - for promoting a sense of calm and wellbeing
Tips for Managing Test Anxiety - link coming soon
Tips for Managing Seasonal Affective Symptoms - link coming soon
The Role of Exercise in Mental Health and Wellbeing - link coming soon